Dealing With Mental Heath

 

You cannot control your mental illness, but you can control the way you respond to any symptoms. You can learn, practise and perfect some coping techniques that can help you manage your emotional, physical and spiritual aspects.

Dealing With Mental Health

Mental health problems affect people from different walks of life, and once you realise you have this problem, it is important to get help. Try not to focus on the problem but instead focus on the solution. You might be living, but you continuously wonder into which direction you are heading to. Well, this guide is going to help you overcome this challenge.

The Best Techniques to Deal with Mental Illness

The first step is radical acceptance. This means accepting something entirely from deep down your soul, with your heart and mind. Radical acceptance is necessary because this is what makes you want to improve your mental health. It is true that situations cannot be changed so instead of struggling in denial. Nobody can change the fact that they have mental health problems and trying to pretend it does not exist will only make the situation worse. The point is to accept yourself and your condition then from there you take the necessary steps.

Always remain in touch with your emotions: once you recognise whatever is causing a negative feeling, you should learn how to tackle it. 

 

You cannot control your mental illness, but you can control the way you respond to any symptoms. You can learn, practise and perfect some coping techniques that can help you manage your emotional, physical and spiritual aspects.

Mental framing is a process that involves a person taking their stressor or emotion and trying to think about it in a completely different way. For example, if you face a problem in life like a failure instead of thinking that it is the end of the world, you can change that and think of how that is an opportunity to redo things in a better way. This technique takes time, but with practice, you can change how you perceive tough moments.

Apart from dealing with your emotions and thoughts, keeping a journal can help you improve your mental health. You can get yourself a journal in which you can write down some selected experiences you have encountered during the day. Give yourself some time for thinking because it will help you rearrange your thoughts and it is an essential step towards self-development. Indeed, it takes a lot of strength to deal with mental health, so keep fighting in the hope of feeling much better.

Change Your World

Take the first steps towards making a difference in your life, that’ll lead you to living, rather than simply just existing.

Our purpose!

TadFan exists solely to help others help reach their goals, overcome a problem or challenging time in their life. We provide the support and guidance and promise to do everything we can to help you find that inner strength to shine. We are a team of like minded people who have been through all of the challenges you have faced. We won’t judge your path. (We have probably done worse things in our lives)  We are all survivors, who choose to grab the bull by its horns and not give up. You can knock someone down, but you cannot keep it down. We all have a purpose and ours is to help you. We hope we can work together dig deep and find the solution to enable you to have inner peace and regain clarity in life. Start today with the TadFan Goals Planner.

 

When you have a clear purpose to follow, you will be able to put your emotions aside and strive to achieve your set goals.

Don’t just take our word for it, see what our customers have to say.

The TadFan Goals planner, helped me get clarity and perspective on my life. I was at a crossroads. I didn’t know which way to turn, I needed something to help me find my way and this was perfect to give me guidance on where to start. I wouldn’t be without one these days as it keeps me on track with whatever I need to focus on and achieve. John Miles

What a great planner. I was so disorganised and didn’t know where I was going or what I was doing, With the goals planner and with help from my pathfinder I managed to get all my ducks in order and I feel so much more in control of my life, instead of a complete scatty mess, not knowing where I am or what I’m doing one day to the next. Ellie James

I wouldn’t be without my planner, it comes everywhere with me. I make time to have just 20 minutes to myself to think of the next step to move me forward to my goals. Just by doing this one little thing daily with the help of my planner I have achieved more in 6 months than I have in 20 years. Louise Morgan